Back garden

16:00 Home

Warm up (12kg)

Swings 30
Halo 10
GS 10
One arm row 10
The 100-Up Minor

Workout (20kg)

Pushups 10,9...2,1
Swings 1,2...9,10

Farmer/waiters walk: 4 length of garden

Coodown
Stretch: Upper back, hamstrings, quads