16:00 Home
Warm up (12kg)
Swings 30
Halo 10
GS 10
One arm row 10
The 100-Up Minor
Workout (20kg)
Pushups 10,9...2,1
Swings 1,2...9,10
Farmer/waiters walk: 4 length of garden
Coodown
Stretch: Upper back, hamstrings, quads
The workout log of a middle aged fitness enthusiast and recreational fencer.
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