Back Garden

19:00 Home

Warm up (12kg)

Swings 30
Halo 10
GS 10

The 100-Up Minor
Workout (20kg)

GS 3x5

Pushups 10,5,10,5,10,5,10,5,10,5,10,5
Swings 5,10,5,10,5,10,5,10,5,10,5,10


Farmer/waiters walk 5 lengths of garden.



Coodown

Stretch: Upper back, hamstrings, quads