ROPM

19:00 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15
Snatches 10
TFU 1


Workout (16kg)

3 ladders of
Clean and press 1,2,3

Loaded carry(waiter.farmer) 4 length of garden and swap

Cool down

Stretch: Upper back, low lunge, high lunge, lunge with twist

My SI is complaining about this workout, as is my right elbow and left shoulder. Will chnage next week.