13:00 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
TGU 1 each side
Workout (12kg)
5 ladders of
Cleand and press 1,2,3
Front squat 3 (+3)
Swings 4x25x16kg
Basic tumbling
Cool down
Stretch: Upper back, low lunge
The workout log of a middle aged fitness enthusiast and recreational fencer.
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