Saturday, 20 July 2013

Back Garden

19:00 Home

Warm up (12kg)

Swings 30
Halo 10
GS 10
Kneeling press 8

Workout (20kg)

Pushups 10,9...2,10
Swings 1,2...9,10

The 100-Up Minor and major

Coodown
Stretch: Upper back, hamstrings, quads
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