13:00 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullovers 15
Kneeling press 10
Workout (13kg)
3 ladders of
Clean and press 1,2,3
GS 3x5
Swings 4x 1 minutes with 1 minutes fencing footwork
Cool down
Stretch: Upper back, low lunge, chest, hamstrings, calves
The workout log of a middle aged fitness enthusiast and recreational fencer.
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