16:00 Home
Warm up (8kg)
Hinges 15
Halo 15
Hinges 15
GS 15
TGU 1
The 100-UpMinor and Major
Workout (20kg)
Pullups 6
GS 5
Pushups 10,9...2,1
Swings 1,2...9,10
Pullups 2x6
GS 2x5
Coodown
Stretch: Upper back, hamstrings, low lunge
The workout log of a middle aged fitness enthusiast and recreational fencer.
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