Home wrokout

19:00 Home

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15
Kneeling press 8
Pull overs 15
Situps 15
TGU 1
1 leg SLDL 8


Workout (20kg)

GS 3x5

Pushups 10,9...2,1
Swings 1,2...9,10

The 100-Up Minor


Coodown

Stretch: Upper back, hamstrings, wall splits