19:30 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
Frog stretch
Workout (20 kg)
Swings 10x10
Pushups 10,9...3,2,10
Cool down
Low lunge, upper back, hamstrings
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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