Tuesday 11 June 2013

Swings and pushups


19:30 Home

Warmup 8Kg

Halos 15
KB hinge 2x15
Goblet squats 15

Workout (20kg)

Swings10x10
Pushups10,9...2,1

Cool down

Egoscue e-cises 15 minutes
Stretch: Chest and low lunge
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