19:30 Fencing
Warmup
Footwork
Bouts
1. B 15-7
2. A. 13-15
Lesson
Stretch: Wall splits
Rehab: E-cises 15 minutes
Rushed warmup today. Old injuries aching, especially knees. may be dues to summer cold and a few nights of bad sleep. Fenced god relaed fencing.
Second bout got hit flat footed a few times. Need to be alert when in distance.
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