19:00 Home
Warmup 8Kg
Halos 15
KB hinge 2x15
Goblet squats 15
Pullover 15
Kneeling press 2x8
Pushups 15
Situps 15
1H Swings 20
Workout (12kg)
3 ladders of
Cleand and press 1,2,3
Front squat 3x3,2,1
Pullups 3x5
Cool down
Rehab: Egoscue e-cises 35 minutes
The workout log of a middle aged fitness enthusiast and recreational fencer.
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