Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 19 June 2013
Hotel Gym
07:00 Hotel Gym
Warmup
Halos
Press
GS
Hinge
Workout
Press 3x10x20lbs
Cleans 8,5,1
FD 3,2,1
Stretch
Wall splits
Upper back
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