09:30 Home
Warmup (8kg)
Halos 2x15
Hinges 2x15
GS 18
Kneeling press 2x8
Workout (20kg)
Swings 10x20
Between sets cutting down and hacking up tree brances.
Tumbling: Forward roll, backwards roll, should roll, cartwheels
Cool down
Strtch: Wall splits, lunge.
Rehab: Egoscue e-cises 35 minutes
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