Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 17 June 2013
Hotel Gym
07:00 Hotel Gym
Warmup
Kneeling press
Hinges.
GS
One arm bench
Workout
One arm bench 3x10x20lbs
Hinges 3x10x20
Waiters walk 30 feet
Stretch
Quads,
Upper back
Chest
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