Friday, 21 June 2013

Hotel Gym


07:00 Hotel Gym

Warmup

1 arm bench
GS
Hinge

Workout

One arm Bench  3x10x25lbs
One arm row 3x10x25lbs
GS 3x10x25lbs
Hinge 3x10x25lbs

Stretch
Chest
Upper back
Hamstrings
Low lunge
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