13:00 Gym
Warmup
Rower 3 minutes
Workout
Squats 8x190, 16x135
Press 8x85, 12x65
Machine Row 2x8x90
Calf raises 2x15x180
Situps 2x20x5
Stretch: Quads, chest, calves
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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Blog Archive
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2012
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July
(22)
- Summer routine: Workout 11
- Kettlebell fun
- Run
- Summer Routine: Workout 10
- Swimming
- Pilates
- Swimming
- Summer Routine: Workout 9
- Conditioning
- Summer Routine: Workout 8
- Swimming
- Summer Routine:Workout 7
- Quick one whilst cooking dinner
- Run
- Summer Routine: Workout 6
- Evening run.
- Summer Routine: Workout 5.
- Conditioning
- Bike ride
- Conditioning
- Run in the sun
- Summer Routine: Workout 4
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July
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