Friday 6 July 2012

Conditioning


13:00 Home


Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10


Workout 16kg

Pullups 10
GS 10

Swings 10,9...1
Pushups  1,2...10


Pullups 10
GS 10


Rehab SI
Stretch: Chest, hamstrings.
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