Tuesday 24 July 2012

Summer Routine: Workout 9


12:45 Gym

Warmup


Rower 3 minutes

Workout

Squats 8,6,4x190
Press 8,6,4x 65,85,95
Clean 8,6,4x 95, 105,115
Situps 2x20x10
L-Fly 2x10x5



Stretch: Hip flexors, chest, hamstrings
Rehab: SI and Ankle
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