Friday 29 June 2012

Summer routine: Workout 3


13:00 Gym


Warmup


Rower 3 minutes


Workout


Squat 2x10x135
Leg extension 15x30,40
Bench 1x8x120, 1x12x95
Deadlift 1x5x235
Power curl 3x5x65
Frog kicks 2x20




Stretch: Quads, chest, hamstrings
Rehab: SI
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