Tuesday 10 July 2012

Summer Routine: Workout 5.


13:00 Gym

Warmup


Rower 3 minutes

Workout

Squats 8,6,4x185
Clean and press 4x4x85
Machine pullover 2x12x50
Calf raises 2x20x90
Situps 2x20x5



Stretch: Quads, chest, calves
Rehab: SI and Ankle
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