Tuesday 31 July 2012

Kettlebell fun




19:00 Home

Warm up 8kg

Halos 2x10
Wall touches 2x10
Goblet squats 10


Workout 20kg

5 rounds of

GS 3
Pullups 5
Pushups 10
Swings 15


Rehab SI, AT
Stretch: Chest, hamstrings.
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