10:30 home
Ran 23minutes.
Average HR 137
Stretch: Quads, calves, bretzel, chest
Rehab: SI, AT
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
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July
(22)
- Summer routine: Workout 11
- Kettlebell fun
- Run
- Summer Routine: Workout 10
- Swimming
- Pilates
- Swimming
- Summer Routine: Workout 9
- Conditioning
- Summer Routine: Workout 8
- Swimming
- Summer Routine:Workout 7
- Quick one whilst cooking dinner
- Run
- Summer Routine: Workout 6
- Evening run.
- Summer Routine: Workout 5.
- Conditioning
- Bike ride
- Conditioning
- Run in the sun
- Summer Routine: Workout 4
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July
(22)
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