Friday 13 July 2012

Summer Routine: Workout 6


13:00 Gym

Warmup


Rower 3 minutes

Workout

Squats 15x135
Wide grip partial Deadlift 10x185
Bench Press 2x8x115
L Fly 2x10x10
Frog kicks 2x25



Stretch: Quads, chest, calves
Rehab: SI and Ankle
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