Summer routine: Workout 11

13:00 Gym

Warmup


Rower 3 minutes

Workout

Triset of:
Squats 8,6,4x135
Press 8,6,4x 85
Clean 8,6,4x 95


slat board Situps 20x10
L-Fly 2x10x7.5



Stretch: Hip flexors, chest, quads
Rehab: SI and Ankle


A little rushed today so did a mini circuit. Will move heavier squats to Friday.