18:30
one hour crawl practice.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
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- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- running (116)
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- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (58)
Blog Archive
-
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2012
(277)
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July
(22)
- Summer routine: Workout 11
- Kettlebell fun
- Run
- Summer Routine: Workout 10
- Swimming
- Pilates
- Swimming
- Summer Routine: Workout 9
- Conditioning
- Summer Routine: Workout 8
- Swimming
- Summer Routine:Workout 7
- Quick one whilst cooking dinner
- Run
- Summer Routine: Workout 6
- Evening run.
- Summer Routine: Workout 5.
- Conditioning
- Bike ride
- Conditioning
- Run in the sun
- Summer Routine: Workout 4
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▼
July
(22)
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