Tuesday 17 July 2012

Summer Routine:Workout 7


12:45 Gym

Warmup


Rower 3 minutes

Workout

Squats 8,6,4x185
Clean and press 8,6,4x 65,85,95
Slant board Situps 2x20x5
L-Fly 2x10x10



Stretch: Hip flexors, chest, hamstrings
Rehab: SI and Ankle
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