I take
Fish oil 5-10g per day. I use a Trader Joe brand, it's cheap and doesn't upset my stomach.
Vitamin d 5000iu.
And that is it. I drink the occasional protein shake but probably no more than once a week generally either because I feel like one or I'm really stuck fro time. I found this amazing visual review of supplement at the The Science of Sport blog, which is an awesome resource for training information.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment