18:00 Fencing
Warmup
Bouts:
1. B. 15-11
2. B. 7-15
3. A. 12-15
4. A. 13-15
5. A. 12-15
6. A. 12-15
Stretch: Wall splits, couch stretch
MobilityWOD Ep 189: Shoulders, hamstrings soft tissue.
I fenced well especially in the last 4 bouts. I lost all of them due to a few stupid tactical choices but at certain points during the bouts I was fencing very well. Overall a definite improvement.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment