15:00 Fencing
Warmup
Footwork.
Bouts:
1. A. 13-15
2. C. 15-5
3. A. 9-15
GS 2x10x12Kg
GS 5 minutes with a 12KG KB.
Waiters walk one handed 40M x 12Kg
Stretch: Wall splits, chest and shoulders,
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