Fencing Practice.

18:00 Fencing

Warmup.

Bouts:

1. C. 15-5
2. C. 15-2
3. C. 15-11
4. B. 7-15
5. A. 1-15

Lesson.

Stretch: Wall splits, couch stretch.
MobilityWOD Ep 191: Hip internal rotation.