MobilityWOD Ep 202: Couch stretch 5 minutes each side.
Hip rehab.
18:00 Fencing
Warmup
Bouts:
1. B. 5-3
2. C. 15-4
3. B. 9-15
4. C. 11-15
5. B. 15-12
Stretch: Frog, hamstrings, piriformis. chest.
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- 13:00 Home MobilityWOD Ep 202: Couch stretch 5 mi...
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