18:00 Fencing
Warmup
Stretch: Hip flexors, chest, pigeon, hamstrings
Bouts:
1. B. 12-15
2. B. 15-10*
3. A. 5-15
4. A. 12-15
5. C. 12-15
Stretch: Wall splits, wall external rotation, wall internal rotation.
A little tired tonight, maybe too much fun at the weekend, maybe the week off, maybe the additional gym time, maybe all three.
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