20:00 Gym
Warm up.
Incline bench: 5,3,2 x50
Deadlift, 5,3,2 x60
GS 2x10x16
Front Squat 5.3.2x 40
Pull ups 3x5
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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March
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- 30 day mix up. Workout 7
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- 13:00 Home MobilityWOD Ep 202: Couch stretch 5 mi...
- Physiotherapy appointment.
- Fencing Practice.
- 30 day mix up. Workout 3
- 30 day mix up. Workout 2
- 30 day mix up. Workout 1
- Program Minimum: Workout 8
- Fencing Competition
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- 18:30 Fencing Warm up; Bout to 5. Won 50% Stretch
- Program Minimum Workout 6
- Fencing Practice.
- Program Minimum: Workout 5
- Fencing Practice.
- Rest day.
- Fencing and PM Workout 4
- Fencing Practice.
- Supplements.
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- Fencing Practice and PM Workout 4.
- Program Minimum: Workout 3
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March
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