Fencing Practice and PM Workout 4.

18:00 Fencing

Warmup.

Bouts.

1. C. 15-7
2. A. 15-12
3. B. 12-15
4. A. 7-15

Goblet Squat 10x12
TGU 5 minutes 12Kg.

Stretch: Couch stretch, frog, hip internal rotation, half happy baby.
MobilityWOD Ep 187: Stretch when you sit.