Warmup.
Front squat 135 x 5,3,2x 40,55,60,65
Bench press 135 x 2,3,5x 25,30,35,40
Hurdle walkover or hip mobility movement
Power curl 135 x 5,3,2x25,20,25,30
Hurdle walkover or hip mobility movement
Power curl 135 x 5,3,2x25,20,25,30
Stretch: Adductors
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