10:00 Gym
Warmup
Gs 10x35kg
TGU 5 minutes 10 kg
Squat 5x60, 3x70, 2x80
Wide grip partial DL 10x80
Incline machine press 8,11 x50
Circuit
8,6,4,2 DB clean 18kg
2,2,2,2 DB front squat 18kg
Stretch.
MobilityWOD
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