08.00 Gym
Quick warmup
Machine chest press 11x60
Goblet Squat 10x16
1LSLDL 5x16
Machine row 13x60
Leg press 30x120
Stretch: hip flexors.
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2011
(287)
-
▼
March
(25)
- 30 day mix up. Workout 7
- 30 day mix up. Workout 6
- 30 day mix up. Workout 5
- 30 day mix up. Workout 4
- 13:00 Home MobilityWOD Ep 202: Couch stretch 5 mi...
- Physiotherapy appointment.
- Fencing Practice.
- 30 day mix up. Workout 3
- 30 day mix up. Workout 2
- 30 day mix up. Workout 1
- Program Minimum: Workout 8
- Fencing Competition
- Program Minimum: Workout 7
- 18:30 Fencing Warm up; Bout to 5. Won 50% Stretch
- Program Minimum Workout 6
- Fencing Practice.
- Program Minimum: Workout 5
- Fencing Practice.
- Rest day.
- Fencing and PM Workout 4
- Fencing Practice.
- Supplements.
- Program Minimum: Workout 5
- Fencing Practice and PM Workout 4.
- Program Minimum: Workout 3
-
▼
March
(25)
No comments:
Post a Comment