08.00 Gym
Quick warmup
Machine chest press 11x60
Goblet Squat 10x16
1LSLDL 5x16
Machine row 13x60
Leg press 30x120
Stretch: hip flexors.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2011
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March
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- 30 day mix up. Workout 7
- 30 day mix up. Workout 6
- 30 day mix up. Workout 5
- 30 day mix up. Workout 4
- 13:00 Home MobilityWOD Ep 202: Couch stretch 5 mi...
- Physiotherapy appointment.
- Fencing Practice.
- 30 day mix up. Workout 3
- 30 day mix up. Workout 2
- 30 day mix up. Workout 1
- Program Minimum: Workout 8
- Fencing Competition
- Program Minimum: Workout 7
- 18:30 Fencing Warm up; Bout to 5. Won 50% Stretch
- Program Minimum Workout 6
- Fencing Practice.
- Program Minimum: Workout 5
- Fencing Practice.
- Rest day.
- Fencing and PM Workout 4
- Fencing Practice.
- Supplements.
- Program Minimum: Workout 5
- Fencing Practice and PM Workout 4.
- Program Minimum: Workout 3
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March
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