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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
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- X Moves (58)
Blog Archive
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2010
(291)
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February
(25)
- Warm Up II
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:30 FencingWarmupBouts1. (A) 15-72. (C) 15-73. (...
- 19:00 HomeStandard warmup.KB swings 30x16kg.90 sec...
- The Turkish Get Up.
- 12:30 HomeStandard warmup.5 minutes of TGU with 7k...
- 1:30 HomeStandard warmup.KB swings 30x16kg.1 min m...
- 13:30 HomeStandard warmup.5 minutes of TGU with 7k...
- Building a better pullup bar.
- 19:30 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 13:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 10:30 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 16:00Ice skating 40 minutes.I took my daughter ska...
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:30 HomeYoga primary series. 25 min,Practiced ke...
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- The importance of a second pair of eyes.
- 21:00 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 14:00 Home25 minutes yoga.
- 14:00 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:00 HomeMy standard warmup will be as many round...
- My routine for the coming months will be as follow...
- 18:30 FencingWarmupBouts1. (A) 14-152. (4) 14-153....
- 19:00 HomeJoint mobilisation.General warmup.3 roun...
- My training has really slipped in thr last week. I...
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February
(25)
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