Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 9 February 2010
18:30 Home
Standard warmup.
5 minutes of TGU with 5kg dumbbell.
Stretch
SMR
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment