Thursday 4 February 2010

My routine for the coming months will be as follows.

Kettle Bell Program Minimum

Two days per week.
Alternating kettlebell swings with 1-2 minutes of active rest for 12 minutes

Two days per week.
Five minutes of Turkish Get Ups, alternating sides.

At least one hour of yoga a week.

One short run or skipping session.

As much fencing as I can attend.

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