18:30 Home
Standard warmup.
5 minutes of TGU with 5kg dumbbell.
Stretch
SMR
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2010
(291)
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February
(25)
- Warm Up II
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:30 FencingWarmupBouts1. (A) 15-72. (C) 15-73. (...
- 19:00 HomeStandard warmup.KB swings 30x16kg.90 sec...
- The Turkish Get Up.
- 12:30 HomeStandard warmup.5 minutes of TGU with 7k...
- 1:30 HomeStandard warmup.KB swings 30x16kg.1 min m...
- 13:30 HomeStandard warmup.5 minutes of TGU with 7k...
- Building a better pullup bar.
- 19:30 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 13:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 10:30 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 16:00Ice skating 40 minutes.I took my daughter ska...
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:30 HomeYoga primary series. 25 min,Practiced ke...
- 18:30 HomeStandard warmup.5 minutes of TGU with 5k...
- The importance of a second pair of eyes.
- 21:00 HomeStandard warmup.KB swings 20x16kg.1 min ...
- 14:00 Home25 minutes yoga.
- 14:00 HomeStandard warmup.5 minutes of TGU with 5k...
- 18:00 HomeMy standard warmup will be as many round...
- My routine for the coming months will be as follow...
- 18:30 FencingWarmupBouts1. (A) 14-152. (4) 14-153....
- 19:00 HomeJoint mobilisation.General warmup.3 roun...
- My training has really slipped in thr last week. I...
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February
(25)
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