19:00 Home

Joint mobilisation.
General warmup.

3 rounds of 10 of.
Wall squat
Halo
Pumps

Each minute for 10 minutes:
5 pushups
One Leg RDL left
one Leg RDL left

Ab wheel 2x10

Stretch

This was my first workout since I was sick. I decided to take it very easy. I felt pretty good afterwards.