18:30 Fencing

Warmup

Bouts

1. (A) 15-7
2. (C) 15-7
3. (C) 15-7
4. (A+) 7-15
5. (A+) 7-15


Pullups 10,5,3,2

Kettlebell snatches 2z12x12kg
KB Clean press 3x5x12kg.

Stretch

My first training session in nearly three week. It was good to be back but even a short hiatus leaves you a little less sharp. I rushed a little on the tougher bouts. Using the line to set up counters worked well and distance control was OK.