Tuesday, 23 February 2010

19:00 Home

Standard warmup.

KB swings 30x16kg.
90 sec mountain climbers.
KB swings 30x16kg.
90 sec jumping jacks
KB swings 30x16kg.
90 sec pushups to squat thrust.
KB swings 30x16kg.
90 sec fencing footwork and jogging

Stretch
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