10:30 Home


Standard warmup.

KB swings 20x16kg.
1 min mountain climbers.
KB swings 20x16kg.
1 min jumping jacks
KB swings 20x16kg.
1 min pushups to squat thrust.
KB swings 20x16kg.
3.5 minutes fencing footwork

Stretch

My form on the swing is starting to come together. Two important pointers.

Push the hips back further and get a good back swing.
All the swing should come from the hip and nothing from the shoulders.