Saturday, 20 February 2010

1:30 Home


Standard warmup.

KB swings 30x16kg.
1 min mountain climbers.
KB swings 30x16kg.
1 min jumping jacks
KB swings 30x16kg.
1 min pushups to squat thrust.
KB swings 30x16kg.
3.5 minutes fencing footwork and jogging

Stretch
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