12:30 Gym
Bench 2x10x20, 5x40, 5x60 3x5x66
Squat 2x10x20, 5x60, 3x5x80
Deadlift 5x70, 3x100 1x110, 5x122.5
Dumbbell row 2x8x24
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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