Monday, 7 May 2018

Gym

12:30 Gym

 Bench 2x10x20, 5x40, 5x60 3x5x66
Squat 2x10x20, 5x60, 3x5x80
Deadlift 5x70, 3x100 1x110, 5x122.5
Dumbbell row 2x8x24

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)