13:00 Gym
Bench 2x10x20, 5x40, 5x60 3x5x68.5
Squat 2x10x20, 5x60, 3x5x80
Deadlift 5x70, 3x100 1x110, 5x127.5
Dumbbell row 2x9x24
Stretch in between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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