14:30 Gym
Warm up
Squat 10x20, 5x60, 3x80, 3x5x101
Press 10x20, 5x30, 3x35,3x40, 5,5,3x46
Power Curl 3x6x40
Stretch
My lower back felt tired so I bailed on last set of presses. Dropping cleans for the time being. will focus on them later
The workout log of a middle aged fitness enthusiast and recreational fencer.
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